A new study reveals that water-only fasting may come with serious side effects.
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
On Global Work From Home Day, take our quiz to find out just how productive you really are when you're working remotely!
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